12/31/2023 0 Comments Reign energy drink t shirtsEnergy drinks contain huge amounts of sugar (usually easily half of your daily recommended allowance) and unnecessary calories. Interestingly, athletes will be at even higher risk as they will also be having a higher protein diet alongside this. Energy drinks are dripping in caffeine, so if you were to drink enough you could dehydrate yourself and increase the risk of kidney stone development. Caffeine naturally acts as a diuretic (it makes you urinate) and is why everyone tells you to reduce your caffeine intake at night if you don’t want your bladder to wake you up. Other factors include high protein diets and being genetically pre-disposed. Essentially the development of kidney stones can, in part, be caused by dehydration – especially uric acid stones. This is an emerging issue that still, in all honesty, has a question mark over it. The risk is that this can lead to heart palpitations, irregular health rhythms, a rise in your blood pressure (all of which can increase your risk of a cardiovascular disease) and unpleasant sensations of excessive sweating and nausea. Drink three or four cans a day (and, people really do) and you will soon be exceeding the recommended daily intake. In a 250ml can of leading energy drink you can expect to find anywhere from 80 to 300 milligrams of caffeine – the former equating to about a cup of instant coffee. Caffeine is the building block of almost every single energy drink. Marketing is a very special thing – which is why essentially putting coffee in a can with a monster claw on it (you know which one I mean) it all of a sudden becomes more attractive. Excess caffeine and cardiovascular health And with that in mind, here are the top five reasons why energy drinks should be handled with caution. Like social media (a bit of light fun to start with), dark clouds now loom over them. Yet the shine has long since been rubbing off these drinks as we, an increasingly health-conscious society, sit up and question the impacts these drinks have on our bodies. The days when Red Bull was the only energy drink on the market are long gone and we now face a myriad of choices. And while the government continues its mission (in between Brexit discussions) to change the law to ban their sale (especially for children), the energy drink market continues to evolve exponentially. Whether you’re an athlete, office worker or adolescent teen, the energy drink has, over the last decade, become the new coffee – just sweeter and more interesting that a flat white.
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